For more information on any of the workshops listed below please click on the workshop title.

Introduction to Yoga

For People New to Yoga

Monday nights, 7:35 to 9:00 pm

Next Series: July 12th - August 2nd, 2010

Led by: Sara Kenward

Fee: Special Price of $45 if pre-registered 1 week prior to the first class. Otherwise regular price of $55.

Weekly Sound Sadhana  

Sunday nights, 6:30 to 8:00 pm, Led by Ann Dyer

Sadhana is sanskrit for spiritual practice. The Sound Sadhana is a twice-monthly event providing the space, time and means for spiritual practice through the yogic use of sound and chant. The yoga of sound is a vast and powerful practice, encompassing many different traditions - kirtan, vedic chanting, mantric meditation, naada yoga, Indian classical music, tantric bija mantras and more. Together we will explore these practices and get a taste for ourselves of their transformative effects. Each session is different - we may learn a raga, meditate on silence, surrender to the ecstasy of kirtan, or share in Ann's latest source of sound fascination. Guest musicians may drop in, anything might happen. Everyone welcome, no experience required. Drop-ins welcome. $16 drop-in or one class from your multi-class series.

To register please send a check along with your contact information to:

Mountain Yoga
2071 Antioch Court, Suite 100
Oakland, CA, 94611
Attention: Sara

Or drop by the studio and leave your check at the front desk. We will call you to confirm registration upon receipt of check.

Cancellation policy. For cancellations requested at least one week prior to workshop credit toward future classes or workshops will be given. There is no refund or credit given for cancellations less than one week before workshop.