WINTER RENEWAL
A Restorative Yoga Workshop with Anja Borgstrom

Sunday, February 21st, 1-4 pm

Workshop Fee: $55 ($50 if pre-registered by Febraury 14th)

Burned out? Stressed out? Need a break from your busy schedule? Come restore
yourself through a series of poses designed to sooth the nervous system, calm the mind, and rejuvenate the body. Participants will become acquainted with the use of yoga props such as bolsters, blankets, and eye pillows to invite release and enhance breathing awareness. Restorative yoga gives you the opportunity to receive postures rather than initiating them. This gentle, reflective form of yoga is a suitable complement to your active practice, and is especially helpful during times of excess stress or exhaustion. Appropriate for all levels.

Anja Borgstrom has taught yoga since the early 90’s. She graduated from The Yoga Room teacher training program in 1996. Anja is also a visual artist who creates yoga inspired art. She shows her work regularly throughout the Bay Area, including the walls of Mountain Yoga. Anja helps provide a safe haven where you can benefit from the grounding, stress-reducing gifts of yoga.

To register please send a check along with your contact information to:
Mountain Yoga
2071 Antioch Court, Suite 100
Oakland, CA, 94611
Attention: Sara

Or drop by the studio and leave your check at the front desk. We will call you to confirm registration upon receipt of check.

Cancellation policy. For cancellations requested at least one week prior to workshop credit toward future classes or workshops will be given. There is no refund or credit given for cancellations less than one week before workshop.