INTRODUCTION TO YOGA
A four-week series for people new to Yoga.

Monday nights, 7:35 to 9:00 pm

August 4 - 25th

Led by Antonia Fokken

Fee: Special Price of $45 if pre-registered 1 week prior to the first class.

Otherwise regular price of $55.

Photographs of skilled yogis twisting themselves into bizarre shapes can be intimidating and misleading. Yoga is actually a practice that is accessible and beneficial for almost anyone. We offer a four-week introductory series to demystify Yoga and to help you start your Yoga practice with a solid foundation. In this introductory series, you will learn basic Yoga postures and breathing techniques. Emphasis will be placed on proper alignment, including utilizing "props" to assist with posture when necessary. This series will prepare you for most beginning level classes.

To register please send a check along with your contact information to:

Mountain Yoga
2071 Antioch Court, Suite 100
Oakland, CA, 94611
Attention: Sara

Or drop by the studio and leave your check at the front desk. We will call you to confirm registration upon receipt of check.

Cancellation policy. For cancellations requested at least one week prior to workshop credit toward future classes or workshops will be given. There is no refund or credit given for cancellations less than one week before workshop.